I love soup regardless of the season. Lately, this Sweet pea soup has been my absolute favorite. It’s made with organic grass-fed plain whole milk kefir from @lifewaykefir, which is up to 99% lactose-free, naturally gluten-free, and made with organic, non-GMO ingredients.
Grassfed kefir is a tart and tangy synbiotic dairy drink packed with calcium, prebiotic fiber, and 12 live and active probiotic cultures and makes a perfect addition to this soup, making the soup creamy and delicious! Not just soup, With no added sugar, this Plain Grassfed Kefir is delicious poured over cereal, blended into smoothies, or on its own!
Here you go with the recipe:
Ingredients
- 2 tablespoons olive oil
- 2 cups asparagus chopped into 1” pieces
- 1–2 cloves garlic, crushed
- 1 small (18oz) whole cauliflower, chopped
- 6 cups vegetable stock
- 2 cups frozen or fresh peas, plus extra, thawed, to serve
- Salt and pepper to taste
- 1 cup organic plain whole milk kefir
4 slices of sourdough, to serve
Method:
Heat the oil in a large saucepan over medium heat. Add the onion, and garlic and cook, stirring, for 5 mins or until the onion softens.
Add the vegetable stock and the cauliflower. Bring to the boil and cook for 10 mins or until the cauliflower is tender. Add peas and asparagus and cook for 5 mins or until cooked through. Add the seasonings.
Cool slightly. Use a stick blender to carefully blend until smooth. Stir in the kefir and adjust the seasonings.
Divide the soup among serving bowls. Top it with cilantro leaves and serve with toasted sourdough bread.
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